October 14, 1 p.m., presented by Diane Lang
Library work in 2026 requires more emotional agility than ever. From navigating challenging patron interactions to managing digital overload and constant role shifting, librarians are carrying a heavy cognitive and emotional load. This interactive workshop introduces the concept of mental fitness—the daily practices that strengthen focus, emotional regulation, and resilience. Participants will explore the science behind stress, learn practical tools for staying grounded during difficult moments, and build personalized strategies they can use on the job.
As a result of this program, attendees will:
- Apply practical, evidence-based tools — such as grounding techniques, cognitive reframing, and microbreak strategies—to stay centered during challenging patron interactions and moments of digital overload.
- Identify the core components of mental fitness – such as self-awareness, resiliency and stress management.
- Improve Resilience & Recovery – The ability to bounce back from difficult interactions, setbacks, or emotionally heavy days.
Online Registration
NOTE: Live PCI Webinar registrations are for current Arkansas library employees only
Diane Lang – Biography
Diane is a practicing counselor, national speaker, educator, and certified positive psychology coach. She holds a master’s degree in counseling and has taught at the college level for 25 years. She has written four books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Happiness, Resiliency, Stress management, Parenting, Positive Aging, Anxiety, and Depression in both teens and adults. Diane also specializes in Positive Psychology, Positive Education and Positive Parenting.
Diane has written four books, her latest is called Worthy. As an expert in her field, Lang has been featured in The Daily Record, Family Circle, Family Magazine, Working Mother Magazine, Seen on NJ 12 TV, Good Day CT, Style CT, CBS News and Fox and Friends.
The views expressed in webinars provided by PCI do not necessarily reflect the views or official policies of the State of Arkansas, the Arkansas Department of Education, or the Arkansas State Library.
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